Normal Sugar Level Kitna Hota Hai?
Khana khane ke 2 ghante baad, 140 mg/dL blood sugar ka level se kam hona chahiye, jo ki normal mana jata hai. Blood sugar ko 95-140 mg/dL ke beech rakha jaaye to diabetes se hone wali pareshaaniyon se bachne me madad milti hai.
Conclusion: 140mg/dl se kam normal hota agar aap khane ke 2 ghante baad check kare.
Lekin agar aap diabetic hai, to 180 mg/dL tak ka sugar level khana khane ke baad theek mana jata hai.
Sugar Test Kitne Prakaar Ke Hote Hain?
Sugar ko check karne ke do tareeke hain
– ek khana khane se pehle aur doosra khana khane ke baad. WHO ke mutabik, khana khane ke baad sugar check karna (PPG – PostPrandial Glucose) zyada effective hota hai, khali pet (FPG – Fasting Plasma Glucose) ke comparison me.
Aasan bhaasha mein bolein to, khane ke baad wali sugar test (PPG) zyada accurate aur faydemand hoti hai. Saath hi, HbA1c test bhi ek zaroori blood test hai jisse pichhle 2-3 mahine ka aapka average blood sugar level pata chalta hai.
HbA1c Test Kya Hai?
HbA1c test se pata lagta hai ki pichle 2-3 mahine me aapke blood me kitna glucose (sugar) tha.
Jab aap khana khate hain, to aapke body ke glucose blood tak pahuchta hai, aur insulin ke madhyam se body ke cells tak pahuchta hai. Lekin, agar aap diabetic ho jate hain, to insulin ki matra body me kam hoti hai ya insulin ka asar kam hota hai, jisse glucose blood me badh jata hai aur sugar level bhi badh jata hai.
Normal HbA1c Level Kitna Hota Hai?
- Normal HbA1c level 5.7% tak hota hai.
- Agar aapka HbA1c level 5.7% se 6.4% ke beech hai, to aap prediabetic hain.
- 6.5% ya usse zyada HbA1c level hone ka matlab hai ki aapko diabetes hai.
Prediabetes Kya Hai?
Prediabetes ka matlab hota hai ki aapka blood sugar level normal se zyada hai, lekin abhi itna nahi hai ki aapko type 2 diabetes kaha ja sake. Lekin agar aap apni lifestyle me sudhaar (jaise diet aur exercise) aur doctor ki di hui dawa ka upyog karein, to aap is stage se wapas normal health pa sakte hain.
Diabetes Ke symptoms | Diabetes Ke Lakshan:
- Raat ko baar-baar toilet jaana : Diabetes ke mareez ko raat ko baar-baar bathroom jaana padta hai, kyunki unka sharir zyada paani nikaal deta hai. Isse neend bhi bigad sakti hai aur din bhar thakan mehsoos hoti hai.
- Bahut zyada pyas lagna : Diabetes se insulin ki kami ya resistance ke karan sharir paani ko theek se istemal nahi kar pata, jisse pyas zyada lagne lagti hai. Isse paani piya jaata hai, jo baar-baar toilet jaane ki samasya ko aur badha sakta hai.
- Achaanak wajan kam hona : Agar aap bina kisi kaaran ke wajan kho rahe hain, to yeh diabetes ka lakshan ho sakta hai. Sharir glucose ko istemal nahi kar pata, jisse energy ke liye fat aur muscle khane lagta hai.
- Nazar kamjor hona : Diabetes se aankhon ki rakt nadiyon par asar padta hai, jisse drishti mein samasya ho sakti hai. Yeh condition “diabetic retinopathy” kehlati hai, jo samay ke sath badh sakti hai.
- Haath ya pair me jalan ya sujan mehsoos hona : Diabetes se peripheral neuropathy ho sakti hai, jisme haath ya pair me jalan, sujan ya sujhaav mehsoos hota hai. Yeh nadiyon ki nuksan ki wajah se hota hai.
- Bohot zyada thakan hona : Insulin ke sahi kaam na karne se sharir mein energy ki kami ho sakti hai, jisse din bhar thakan mehsoos hoti hai. Yeh vyakti ke kaam aur dincharya par prabhav daal sakta hai.
- Koi chot ya ghaav dheere bhara hona : Diabetes se sharir ki healing capacity kam ho jaati hai, jisse choton ya ghaav ka bharne mein samay lagta hai. Yeh infection ke khatre ko bhi badha sakta hai.
Yeh lakshan agar aapme dikhte hain, to apne blood sugar ka test zaroor karayein.